helping Timaru move better, feel better, and live fully

At Chiro Instinct, our Timaru practice is where it all began — helping people move well, feel better, and get more out of life.

Trusted family chiropractor in Timaru

As a family chiropractor in Timaru, we care for people of all ages — from children through to adults.

Whether you are:

  • Wanting to move more freely
  • Looking to stay active long term
  • Recovering from injury
  • Managing recurring tension
  • Wanting to feel and function better

Your care is tailored to suit you.

Book your Timaru appointment

We offer regular appointments throughout the week at our Timaru practice.

Contact Info

Opening hours

Helping your body work at its best

When your body is moving well, everyday life often feels easier.

Our Timaru chiropractic care may help support:

  • Better movement and flexibility
  • Improved posture and body awareness
  • Less tension and stiffness
  • Greater comfort during daily activities
  • Easier recovery after physical demands
  • Improved ability to stay active
  • Better overall wellbeing

We also care for people experiencing concerns such as back pain, neck pain, headaches, and postural strain.

Our approach

Our Timaru practice is our primary location, with regular availability and access to a full range of assessment and care options.

Your first visit includes:

  • A thorough history
  • Movement assessment
  • Clear explanation of findings
  • Personalised recommendations

We take the time to understand your goals, not just your symptoms. Our goal is to help you feel confident in your body and able to keep doing what matters most.

Serving Timaru and South Canterbury

We’re proud to support the wider Timaru and South Canterbury community, helping people stay active at work, in sport, and at home.

We also provide a weekly clinic in Waimate for those needing care closer to home.