Chiro Instinct Timaru | Chiro Instinct

6 Elizabeth Place, Timaru | 020 4010 8383 | hello@chiroinstinct.co.nz

We are your local family chiropractor located in Timaru central, providing chiropractic care to the wider Timaru district – Geraldine, Temuka, and Pleasant Point.

We provide chiropractic care for back or neck pain, optimum sports performance, and general wellness and maintenance. At Chiro Instinct Timaru, we’re passionate about helping you achieve optimum health, naturally.

Our chiropractor, Dr Albert Wong, is ACC registered – no referral required.

We are here to support you on your well-being journey, whether it be for:

Back and Neck Pain

Optimum Sports Performance

General Wellbeing and Maintenance

Are you a health professional looking for the perf

Are you a health professional looking for the perfect space to grow your practice? We’ve got you covered!

We're looking to share our space with other like-minded health professionals with two consult rooms available in our practice. Whether you're a massage therapist, physiotherapist, naturopath, or another healthcare provider, this is the ideal location to build your client base!

For more details or to schedule a viewing, contact us on 020 4010 8383 or hello@chiroinstinct.co.nz.

Nearly over that hump and the weekend nearly here!

Nearly over that hump and the weekend nearly here!

Press pause on the day and make yourself a nice cup of something to enjoy for a few moments before you jump back into your day.

📷 Jessica Delp / Unsplash

Happy South Canterbury Anniversary Day! We are s

Happy South Canterbury Anniversary Day!

We are so grateful to be a part of the beautiful, community-oriented region that is South Canterbury.

We hope you all enjoy your holiday and long weekend, it’s the perfect time to rest and relax!

We are definitely enjoying our long weekend, but can’t wait to see you all in the clinic this week. Make sure you let us know what you got up to on your long weekend, we can’t wait to hear all about it!

“𝐘𝐨𝐮𝐫 𝐝𝐢𝐞𝐭 𝐢𝐬 𝐚

“𝐘𝐨𝐮𝐫 𝐝𝐢𝐞𝐭 𝐢𝐬 𝐚 𝐛𝐚𝐧𝐤 𝐚𝐜𝐜𝐨𝐮𝐧𝐭. 𝐆𝐨𝐨𝐝 𝐟𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐚𝐫𝐞 𝐠𝐨𝐨𝐝 𝐢𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭𝐬.” – 𝐁𝐞𝐭𝐡𝐞𝐧𝐧𝐲 𝐅𝐫𝐚𝐧𝐤𝐞𝐥 🥑🥕🍉

We love making bibimbap at home (a Korean dish that translates to "mixed rice") to help us up our veggie intake during the week. It's also a great way to clear out the fridge of the last bits and pieces.

Comment and let us know what's on your meal plan for this week!

Do you recognise this familiar face? Suzi is our

Do you recognise this familiar face?

Suzi is our bright and bubbly receptionist you will see if you have any afternoon or evening appointments. We thought you might like to get to know her better, so we asked her about a few of her favourite things

1️⃣ Favourite part of your job?

I love the work environment! We have great laughs, and it is great to see the clients each day and get to know them better.

2️⃣ Favourite thing to do outside of work?

Outside of work I value and love to spend time with my beautiful family.

3️⃣ Favourite food?

I would have to say a delicious pork belly, but you have to sure it has a perfectly crunchy crackling!

🤔 What are your intentions for seeing a chiropr

🤔 What are your intentions for seeing a chiropractor? 🤔

Here at Chiro Instinct, we're passionate about educating everyone about the "why" behind chiropractic care. While chiropractic care can help with addressing certain symptoms, our main focus is to help improve your overall well-being. It's important for our clients to have the mindset that healing is from the inside out. Exercise, a healthy diet, together with regular adjustments can help to support your nervous system function at its best.

This is why chiropractic care isn't just a short term solution to any symptoms you may be experiencing but a lifestyle — it is long-term health gain. Your chiropractic experience is only as good as the mindset you walk in with. 💪

We talk a lot about the benefit of making sure we

We talk a lot about the benefit of making sure we have proper mobility. And rolling with one of these is a great way to help achieve that goal.

Despite the teeth marks (courtesy of our daughter), there is no evidence that chewing on foam rollers helps with your mobility in any way. 😆

We're loving the way the sun streams into the prac

We're loving the way the sun streams into the practice waiting room on these crisp winter days. Who else is dreaming of longer days and warmer temperatures?😎

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We're here to help!

Get in touch to begin your journey to achieve optimum health, naturally.

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